Shockingly, only approximately 22% of the United States population regularly meets the recommended level of daily physical activity. With obesity on the rise, more and more people are turning to sports to stay active and maintain a healthy weight in…
Shockingly, only approximately 22% of the United States population regularly meets the recommended level of daily physical activity. With obesity on the rise, more and more people are turning to sports to stay active and maintain a healthy weight in…
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers up a fresh set from his 9 minutes bodyweight workout…
If you’re looking for a way to fit exercise into your day but struggle to find a 30–45-minute block of time, consider mini workouts. These shorter sessions take the place of one longer workout by breaking up a continuous routine…
Consequently, people who love to work out are always looking for new ways to switch things up and keep it fresh. Whether it is with a new fitness tracker or a fresh set of running shoe inserts, fitness-oriented gifts are…